One of the reasons why this is so unhealthy is because they're not eating because they're hungry, they're eating because the food is like a supporter and comforter. For example, even though the article doesn't mention this, sometimes people will consume large amounts of food when they're depressed. In relation to what's being discussed in the article, I do think it's very interesting that some people's addiction to food can even be compared to a drug addiction.
The organization claims that by building your meals around nutritious foods and proper serving sizes, you can overcome an addiction to unhealthy junk foods. Addiction Journal is an official peer reviewed journal for the rapid publication of innovative research covering all aspects of addiction and its related disorders. A 12-step program based on the idea that food addiction is a serious disorder, Food Addicts Anonymous aims to change the way you think about food so you can make lifelong eating changes. Granted, it wasn't as extreme as some cases, but it's just a little example of what a food addiction can really bring to the table, in a literal and metaphorical sense. NLM ID: 101550185 Research Gate Impact Factor: 0.64 Index Copernicus Value 2016: 82.25. Even when I wasn't hungry, I would go there and buy candy, just to fulfill my need for sweets. Besides, too much of anything is bad.Įven though I wouldn't say I have a food addiction, in the past I did get very strange cravings for candy, which seemed to happen every month or so.įor example, a few years back, when I was living on college campus, there was a store nearby. However, it becomes a problem when you overdo it. On a final note, remember that there's nothing wrong with eating your favorite foods. I didn't have to go to counseling or anything, but once I realized that I was gaining weight, I aimed for much more healthier snacks. This article reminds me of the addiction that I used to have to flaming hot Cheetos. Food Addicts Anonymous is modeled after Alcoholics Anonymous, and as such divides the recovery experience into 12 steps. The organization is based on the notion that some individuals are physically addicted to sugar, wheat, and flour, and participants are encouraged to adopt an eating plan built around abstinence from these foods. Participation is free, and open to both those who overeat and those who under-eat. Started in the US state of Florida, Food Addicts Anonymous now has a presence throughout the US as well as in several other countries, and can even be participated in remotely through Internet or phone meetings. Those part of Food Addicts Anonymous are encouraged to abstain from eating wheat, as well as products containing sugar and flour.įood Addicts Anonymous is a recovery program for individuals who feel that they have an addictive relationship to food, and who wish to address and control that addiction with group support.
0 kommentar(er)
